This information is for educational purposes only. It is not intended to prevent, diagnose, or treat any disease. If you have any concern about the severity of your condition, it is important that you consult a doctor. If you are on medications or being treated for any chronic disease, you should always consult a doctor before trying any new therapies in order to monitor for interactions. That being said, let’s learn about wet socks!

Wet sock therapy is a natural therapy that has been used for centuries. It is designed to increase circulation, improve immune function, and decrease head congestion. It is especially helpful to use for headaches, upper respiratory infections, or the flu.

While it may seem strange to wear wet socks to bed, I encourage you to give it a try and see how it makes you feel. I always feel better after wet sock therapy. For the most benefit, do this therapy for three consecutive nights. It is important to follow the instructions precisely.

You will need:

  • A tub or other source of warm water
  • A towel
  • Cotton socks
  • Wool socks
  • A bed or cozy place to sleep with a blanket

What to do:

  • Fill a tub or basin with very warm water. The water should be as hot as you can handle without burning your feet.
  • Soak only the foot-part of the cotton sock in cold water from the sink. If you are using very low-cut ankle socks, you can soak the entire sock. Wring all the excess water out of the sock. This is a very important step! If the sock is too soaking wet, it will not dry properly.
  • Set aside the wet cotton socks with the dry wool socks.
  • Soak your feet for about 5 minutes until they feel warmed through.
  • Dry your feet with a towel.
  • Apply wet cotton socks.
  • Apply dry wool socks on top of the cotton socks.
  • Go to bed.

When you wake in the morning (or even in the middle of the night), your feet and socks will be dry. If you were congested, feverish, or achy when going to bed, you may feel some relief. Your feet will probably feel tingly and great!

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